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ATTENTION: REGISTRATION IS NOW OPEN- START TIMES (HEAT SHEETS) WILL BE EMAILED ON FRIDAY 2ND MAY, 6:00PM
THE LILONGWE
TRIATHLON
4 May 2025 : Bishop Mackenzie Int. School : Lilongwe : Malawi



Six different options to suit eveyone's ability and experience!
The 'Mini' - The shortest course for our youngest participants. Takes place all within the grounds of BMIS. Aimed at 5-8 year olds.
10,000 MWK
The 'Junior' - Aimed at children aged 8-13. Takes place in and around BMIS on the quieter roads.
15,000 MWK
The 'Super Sprint'- Aimed at more experienced Primary triathletes, Secondary children (11+), and first time adults. Takes place in and around BMIS on the quieter roads.
20,000 MWK
The 'Sprint' - Aimed at experienced Secondary children (14+) and first time / semi experienced adults - involves cycling on the main Bunda Bypass.
Individual - 25,000 MWK
The 'Team Sprint' - This event is the same as The 'Sprint' but can also be done as a team, where you split each section up. Teams can consist of 2 or 3 people. If you want to participate in a team you can make your own team or contact lilongwetriathlon@gmail.com to help find you one.
Team - 40,000 MWK
The 'Olympic' - Aimed at the fittest ! The most challenging course! Only 16+ are allowed to attempt this! One for seriously fit adults and 16-18 year olds! A 1.5km swim, A cycle to Bunda Mountain and a 10k run!
30,000 MWK
Medals and Awards
- Everyone who completes the Mini, Junior and Super Sprint will receive a certificate of completion
- A medal will be given to 1st, 2nd, 3rd in age categories for the Olympic, Sprint, Team Sprint, The Super Sprint and The Junior.
Registration is now open
Hosted and organised by:
Bishop Mackenzie International School
Security provided by: Pro-telligent
Sunday, May 4, 2025
Bishop Mackenzie International School
Barron Avenue, Area 3
Lilongwe, Malawi
Where does the money go?
Bishop Mackenzie demonstrates a strong commitment to service learning within both our local and national communities. We engage in partnerships with many organizations, each presenting distinct circumstances and varying needs.
At the conclusion of each academic year, the student leaders of the service groups prepare and submit an application to the service committee, requesting a designated portion of the funds raised. This structured approach ensures that the contributions garnered are effectively allocated to enhance and support our community.


© 2018 by TLT Organizing Committee.
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